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healnut.com: Nutritional comparative between Corn and Cream
spanish version
corn.png
navajo

Corn, dried (Navajo)

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women16.5
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

10
8
5
5
71

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Corn, dried (Navajo)
386
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women16.8
man14.8
65

Carbohydrates Sugars profile [gr/100gr.]

3.4
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

69u [4%]
 
 
0
[0%]
 
 
n/a
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

511 [11%]
 
 
130
[3%]
 
 
337 [27%]
 
 
95
[8%]
 
 
124 [25%]
 
 
10
[2%]
 
 
15 [1%]
 
 
105
[7%]
 
 
13 [1%]
 
 
41
[2%]
 
 
3.1 [12%]
 
 
510u
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
1.9 [6%]
 
 
70u
[0%]
 
 
848u [17%]
 
 
1u
[0%]
 
 
195u [5%]
 
 
10u
[0%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
11.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
3 [24%]
 
 
78u
[1%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
380u [8%]
 
 
289u
[6%]
 
 
372u [16%]
 
 
39u
[2%]
 
 
0 [0%]
 
 
330u
[1%]
 
 
200u [18%]
 
 
35u
[3%]
 
 
68u [6%]
 
 
149u
[14%]
 
 
n/a [-143%]
 
 
95u
[14%]
 
 
77u [19%]
 
 
3u
[1%]
 
 
77u [19%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
n/a
 
 
 
22u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0