healnut.com: Nutritional comparative between Other and Flours

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healnut.com: Nutritional comparative between Other and Flours

Food

Nutrients

Recipes

Accounts

spanish version

navajo

Chilchen (Red Berry Beverage) (Navajo)

white

corn

Corn flour, whole-grain, white

TOTAL
SCORE

women

13.6

man

7.7

TOTAL
SCORE

women

13.5

man

1

Macronutrients profile [gr./100 gr.]

90

3

6

7

11

7

4

70

FIBRE
DRI

women

29.2

man

19.2

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Chilchen (Red Berry Beverage) (Navajo)

44

Corn flour, whole-grain, white

361

ENERGY
SCORE

women

15.7

man

13.9
33

ENERGY
SCORE

women

1.9

man

1.7
100

Sugars profile [gr/100gr.]

1.2

0

740u

0

600u

0

110u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

7u [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

28 [1%]

315
[7%]

23 [2%]

272
[22%]

9 [2%]

93
[19%]

15 [1%]

5
[0%]

7 [0%]

7
[0%]

1 [3%]

2.4
[8%]

190u [1%]

1.7
[7%]

74u [1%]

460u
[9%]

19u [0%]

230u
[6%]

n/a [-1333%]

15u
[21%]

MINERAL
SCORE

9.8

MINERAL
SCORE

1.3

Vitamins profile [mg/100gr.]

n/a [-0%]

22
[4%]

248u [2%]

2
[14%]

30u [1%]

658u
[13%]

0 [0%]

420u
[1%]

33u [1%]

370u
[15%]

20u [2%]

246u
[22%]

15u [1%]

80u
[7%]

8u [2%]

25u
[6%]

8u [2%]

25u
[6%]

n/a [-250%]

25u
[6%]

0 [0%]

0u
[0%]

n/a [-0%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-143%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

n/a

0

n/a [-1%]

0
[0%]

VITAMIN
SCORE

6

VITAMIN
SCORE

1.2

Phytochemicals profile [mg/100gr.]

n/a

5u

n/a

1u

n/a

1u

n/a

0

n/a

0

n/a

0

n/a

0