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healnut.com: Nutritional comparative between Flours and Peanuts
spanish version
flours.png
corn navajo

Cornmeal, blue (Navajo)

peanuts.png
Cooked roasted Salted

Peanuts, all types, dry-roasted, with salt

TOTAL
SCORE
women21.7
man17.2
TOTAL
SCORE
women17.7
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
2
9
5
68

24
2
4
8
50
13

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women34.8
man22.9

Energy Energy [kcal / 100gr.]

Cornmeal, blue (Navajo)
398
Peanuts, all types, dry-roasted, with salt
585
ENERGY
SCORE
women25.4
man22.5
13
ENERGY
SCORE
women17.3
man15.3
40

Carbohydrates Sugars profile [gr/100gr.]

1.5
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

61u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
813
[41%]
 
 
393 [8%]
 
 
658
[14%]
 
 
354 [28%]
 
 
358
[29%]
 
 
133 [27%]
 
 
176
[35%]
 
 
5 [0%]
 
 
54
[4%]
 
 
n/a [-25%]
 
 
16
[400%]
 
 
2.9 [12%]
 
 
3.3
[13%]
 
 
2.9 [10%]
 
 
2.3
[8%]
 
 
758u [15%]
 
 
2.1
[42%]
 
 
218u [5%]
 
 
671u
[17%]
 
 
12u [16%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
28.3
MINERAL
SCORE
12.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
55
[10%]
 
 
2 [14%]
 
 
13.5
[97%]
 
 
730u [1%]
 
 
8
[16%]
 
 
353u [7%]
 
 
1
[28%]
 
 
593u [25%]
 
 
256u
[11%]
 
 
285u [26%]
 
 
438u
[40%]
 
 
n/a [-250%]
 
 
145u
[36%]
 
 
58u [15%]
 
 
145u
[36%]
 
 
58u [15%]
 
 
145u
[36%]
 
 
107u [10%]
 
 
98u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
19.9
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100gr.]

3.2
 
 
 
n/a
370u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0