foo

healnut.com: Nutritional comparative between Other and Brisket
spanish version
fish.png
alaska

Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)

beef_brisket.png
separable lean only trimmed to 1/8" fat choice Cooked

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

TOTAL
SCORE
women15.8
man11.4
TOTAL
SCORE
women5
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
97

33
60
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
870
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203
ENERGY
SCORE
women8.8
man7.8
22
ENERGY
SCORE
women37.8
man33.5
0

lipids Main lipids profile [gr/100gr.]

150u
 
 
 
66u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
261
[6%]
 
 
5 [0%]
 
 
202
[16%]
 
 
n/a [-0%]
 
 
53
[3%]
 
 
n/a [-0%]
 
 
22
[4%]
 
 
n/a [-0%]
 
 
14
[1%]
 
 
n/a [-4%]
 
 
7.8
[31%]
 
 
500u [2%]
 
 
2.9
[10%]
 
 
n/a [-25%]
 
 
122u
[3%]
 
 
n/a [-1333%]
 
 
33u
[44%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
126
[23%]
 
 
0 [0%]
 
 
5
[36%]
 
 
0 [0%]
 
 
651u
[13%]
 
 
0 [0%]
 
 
500u
[1%]
 
 
0 [0%]
 
 
328u
[14%]
 
 
0 [0%]
 
 
221u
[20%]
 
 
0 [0%]
 
 
66u
[6%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
2.6u
[64%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17
 
 
 
0
 
 
 
348u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0