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healnut.com: Nutritional comparative between Other and Soy/cotton
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spanish version
animal.png
liver alaska

Walrus, liver, raw (Alaska Native)

soybean_cottonseed_margarine.png
USDA commodity hydrogenated

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

TOTAL
SCORE
women6.9
man6.3
+ info
TOTAL
SCORE
women18.9
man16
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
3
5

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Walrus, liver, raw (Alaska Native)
125
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women5.4
man4.8
14
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
37u
[2%]
 
 
0 [0%]
 
 
4.4
[26%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
14
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

208 [17%]
 
 
0
[0%]
 
 
14 [48%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
32.3
+ info

VitaminsVitamins profile [mg/100gr.]

1.9 [174%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
800u
[2%]
 
 
80u [7%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
43u
[36%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a [-7%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
+ info
VITAMIN
SCORE
53.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
29.4
 
 
 
0
 
 
 
16.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0