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healnut.com: Nutritional comparative between Other and Fruits
spanish version
berries.png
alaska

Cloudberries, raw (Alaska Native)

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women8
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cloudberries, raw (Alaska Native)
51
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women2.2
man2
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
177
[4%]
 
 
35 [3%]
 
 
15
[1%]
 
 
18 [1%]
 
 
15
[1%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
n/a [-0%]
 
 
5
[0%]
 
 
700u [2%]
 
 
350u
[1%]
 
 
n/a [-4%]
 
 
90u
[0%]
 
 
n/a [-25%]
 
 
61u
[2%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

158 [105%]
 
 
800u
[1%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
900u [6%]
 
 
525u
[4%]
 
 
n/a [-2%]
 
 
600u
[1%]
 
 
n/a [-20%]
 
 
140u
[3%]
 
 
n/a [-42%]
 
 
81u
[3%]
 
 
70u [6%]
 
 
75u
[7%]
 
 
50u [5%]
 
 
22u
[2%]
 
 
n/a [-833%]
 
 
16u
[13%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
29.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0