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healnut.com: Nutritional comparative between Blueberries and Other
spanish version
blueberries.png
wild Frozen alaska

Blueberries, wild, frozen (Alaska Native)

blue_fish.png

Fish, sablefish, raw

TOTAL
SCORE
women15.6
man12.6
TOTAL
SCORE
women1.2
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
11

13
71
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Blueberries, wild, frozen (Alaska Native)
44
Fish, sablefish, raw
195
ENERGY
SCORE
women8.5
man7.5
18
ENERGY
SCORE
women1.9
man1.7
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.6
[98%]
 
 
n/a
 
 
 
49u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
49
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
358
[8%]
 
 
n/a [-0%]
 
 
168
[13%]
 
 
n/a [-0%]
 
 
56
[3%]
 
 
n/a [-0%]
 
 
55
[11%]
 
 
15 [1%]
 
 
35
[2%]
 
 
1 [4%]
 
 
1.3
[4%]
 
 
n/a [-4%]
 
 
320u
[1%]
 
 
n/a [-1333%]
 
 
37u
[49%]
 
 
n/a [-25%]
 
 
22u
[1%]
 
 
n/a [-20%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

400u [3%]
 
 
4
[29%]
 
 
2 [1%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
750u
[15%]
 
 
n/a [-42%]
 
 
300u
[13%]
 
 
30u [3%]
 
 
100u
[9%]
 
 
100u [9%]
 
 
90u
[8%]
 
 
n/a [-143%]
 
 
93u
[13%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-25000%]
 
 
2u
[38%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.3
VITAMIN
SCORE
4