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healnut.com: Nutritional comparative between Blackberries and Cream
spanish version
blackberries.png
wild alaska

Blackberries, wild, raw (Alaska Native)

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women15.8
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
3
3

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Blackberries, wild, raw (Alaska Native)
52
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women2.3
man2
100

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

75 [2%]
 
 
130
[3%]
 
 
5 [0%]
 
 
105
[7%]
 
 
11 [1%]
 
 
95
[8%]
 
 
6 [0%]
 
 
41
[2%]
 
 
4 [1%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
150u [1%]
 
 
510u
[2%]
 
 
287u [6%]
 
 
1u
[0%]
 
 
222u [6%]
 
 
10u
[0%]
 
 
210u [1%]
 
 
70u
[0%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
5 [3%]
 
 
900u
[1%]
 
 
1.3 [25%]
 
 
289u
[6%]
 
 
0.9 [2%]
 
 
330u
[1%]
 
 
314u [2%]
 
 
78u
[1%]
 
 
144u [13%]
 
 
149u
[14%]
 
 
0 [0%]
 
 
95u
[14%]
 
 
60u [5%]
 
 
35u
[3%]
 
 
39u [2%]
 
 
39u
[2%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
11u [3%]
 
 
3u
[1%]
 
 
6u [5%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
50u
 
 
 
n/a
27u
 
 
 
22u
 
 
 
20u
 
 
 
n/a
20u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0