healnut.com: Nutritional comparative between Corn-based and Soy oil

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healnut.com: Nutritional comparative between Corn-based and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Snacks, popcorn, unpopped kernels

USDA commodity

USDA Commodity Food, oil, vegetable, soybean, refined

TOTAL
SCORE

women

49.7

man

49.2

TOTAL
SCORE

women

18.2

man

11.1

Macronutrients profile [gr./100 gr.]

11

11

13

4

61

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

50.8

man

33.4

Energy [kcal / 100gr.]

Snacks, popcorn, unpopped kernels

375

USDA Commodity Food, oil, vegetable, soybean, refined

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

16.3

man

14.4
33

Sugars profile [gr/100gr.]

520u

0

220u

0

170u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

6.5
[409%]

0 [0%]

50.1
[295%]

n/a

0

EFA
SCORE

352

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

299 [24%]

0
[0%]

274 [6%]

0
[0%]

123 [25%]

0
[0%]

7 [0%]

0
[0%]

5 [0%]

0
[0%]

3 [10%]

20u
[0%]

2.8 [11%]

0
[0%]

1 [19%]

n/a

228u [6%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10.1

Vitamins profile [mg/100gr.]

250u [1%]

8.2
[16%]

2 [11%]

0
[0%]

395u [8%]

0
[0%]

317u [29%]

0
[0%]

288u [12%]

0
[0%]

n/a [-0%]

200u
[0%]

n/a [-833%]

184u
[153%]

62u [16%]

0
[0%]

47u [4%]

0
[0%]

24u [6%]

0
[0%]

n/a [-1%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-143%]

0
[0%]

VITAMIN
SCORE

7.8

VITAMIN
SCORE

10.8

Phytochemicals profile [mg/100gr.]

n/a

250

4

n/a

200u

n/a

10u

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0