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healnut.com: Nutritional comparative between Corn-based and Corn
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Snacks, popcorn, unpopped kernels
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
TOTAL
SCORE
10.3
9.8
+ info
TOTAL
SCORE
18.2
11.1
+ info
Macronutrients profile
[gr./100 gr.]
11
11
13
4
61
2
16
80
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
50.8
33.4
+ info
Energy [kcal / 100gr.]
375
714
ENERGY
SCORE
31
27.5
0
+ info
ENERGY
SCORE
16.3
14.4
33
+ info
Sugars profile [gr/100gr.]
520u
0
220u
0
170u
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0 [0%]
313u
[20%]
0 [0%]
5.8
[34%]
n/a
0
EFA
SCORE
27
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
7 [0%]
879
[44%]
299 [24%]
51
[4%]
274 [6%]
94
[2%]
123 [25%]
6
[1%]
5 [0%]
66
[4%]
3 [10%]
0
[0%]
2.8 [11%]
0
[0%]
1 [19%]
n/a
228u [6%]
0
[0%]
0 [0%]
0
[0%]
MINERAL
SCORE
6.2
+ info
MINERAL
SCORE
10.1
+ info
Vitamins profile
[mg/100gr.]
250u [1%]
5
[9%]
2 [11%]
50u
[0%]
n/a
[-143%]
1
[140%]
n/a
[-1%]
400u
[0%]
395u [8%]
187u
[4%]
317u [29%]
22u
[2%]
288u [12%]
19u
[1%]
n/a
[-833%]
106u
[89%]
47u [4%]
81u
[7%]
62u [16%]
3u
[1%]
24u [6%]
3u
[1%]
n/a
[-250%]
3u
[1%]
n/a
[-25000%]
0.2u
[5%]
n/a
[-4000%]
0
[0%]
n/a
0
n/a
[-0%]
0
[0%]
n/a
0
VITAMIN
SCORE
14.6
+ info
VITAMIN
SCORE
10.8
+ info
Phytochemicals profile
[mg/100gr.]
4
n/a
n/a
610u
200u
n/a
10u
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0