healnut.com: Nutritional comparative between Corn-based and Unespecified

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healnut.com: Nutritional comparative between Corn-based and Unespecified

Food

Nutrients

Recipes

Accounts

spanish version

Snacks, popcorn, unpopped kernels

Unsalted

Margarine, vegetable oil spread, 20% fat, without salt

TOTAL
SCORE

women

2.5

man

2.4

TOTAL
SCORE

women

18.2

man

11.1

Macronutrients profile [gr./100 gr.]

11

11

13

4

61

79

20

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

50.8

man

33.4

Energy [kcal / 100gr.]

Snacks, popcorn, unpopped kernels

375

Margarine, vegetable oil spread, 20% fat, without salt

175

ENERGY
SCORE

women

7.6

man

6.7
0

ENERGY
SCORE

women

16.3

man

14.4
33

Sugars profile [gr/100gr.]

520u

0

220u

0

170u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

299 [24%]

14
[1%]

274 [6%]

25
[1%]

123 [25%]

1
[0%]

7 [0%]

0
[0%]

5 [0%]

0
[0%]

3 [10%]

0
[0%]

2.8 [11%]

0
[0%]

1 [19%]

n/a

228u [6%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

10.1

Vitamins profile [mg/100gr.]

n/a [-0%]

12
[2%]

250u [1%]

5
[9%]

2 [11%]

0
[0%]

n/a [-143%]

768u
[110%]

395u [8%]

n/a

317u [29%]

0
[0%]

288u [12%]

0
[0%]

n/a [-833%]

93u
[78%]

62u [16%]

0
[0%]

47u [4%]

0
[0%]

24u [6%]

0
[0%]

n/a

0

n/a [-250%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-1%]

0
[0%]

VITAMIN
SCORE

12.6

VITAMIN
SCORE

10.8

Phytochemicals profile [mg/100gr.]

4

n/a

n/a

610u

200u

n/a

10u

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0