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healnut.com: Nutritional comparative between Corn-based and Other
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Snacks, popcorn, unpopped kernels
Spices, pepper, red or cayenne
TOTAL
SCORE
31
21.2
+ info
TOTAL
SCORE
18.2
11.1
+ info
Macronutrients profile
[gr./100 gr.]
11
11
13
4
61
12
8
10
27
17
25
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
108.8
71.6
+ info
FIBRE
DRI
50.8
33.4
+ info
Energy [kcal / 100gr.]
375
318
ENERGY
SCORE
13.8
12.2
43
+ info
ENERGY
SCORE
16.3
14.4
33
+ info
Sugars profile [gr/100gr.]
520u
0
220u
0
170u
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
274 [6%]
2014
[43%]
299 [24%]
293
[23%]
123 [25%]
152
[30%]
5 [0%]
148
[10%]
7 [0%]
30
[2%]
3 [10%]
8
[26%]
2.8 [11%]
2.5
[10%]
1 [19%]
2
[40%]
228u [6%]
373u
[9%]
0 [0%]
9u
[12%]
MINERAL
SCORE
20.5
+ info
MINERAL
SCORE
10.1
+ info
Vitamins profile
[mg/100gr.]
n/a
[-1%]
76
[51%]
n/a
[-0%]
52
[9%]
250u [1%]
29.8
[60%]
2 [11%]
9
[62%]
288u [12%]
2.5
[102%]
47u [4%]
0.9
[84%]
395u [8%]
n/a
317u [29%]
328u
[30%]
n/a
[-250%]
106u
[27%]
24u [6%]
106u
[27%]
62u [16%]
106u
[27%]
n/a
[-833%]
80u
[67%]
n/a
[-4000%]
0
[0%]
n/a
0
n/a
[-25000%]
0
[0%]
n/a
[-0%]
0
[0%]
n/a
[-143%]
0
[0%]
n/a
0
VITAMIN
SCORE
36.1
+ info
VITAMIN
SCORE
10.8
+ info
Phytochemicals profile
[mg/100gr.]
n/a
83
n/a
21.8
n/a
13.2
n/a
6.3
4
n/a
200u
n/a
10u
n/a
n/a
0
n/a
0
n/a
0
n/a
0