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healnut.com: Nutritional comparative between Corn-based and Other
spanish version
corn_snacks.png

Snacks, popcorn, unpopped kernels

cayena.png

Spices, pepper, red or cayenne

TOTAL
SCORE
women31
man21.2
TOTAL
SCORE
women18.2
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
13
4
61

12
8
10
27
17
25

FIBRE
DRI
women108.8
man71.6
FIBRE
DRI
women50.8
man33.4

Energy Energy [kcal / 100gr.]

Snacks, popcorn, unpopped kernels
375
Spices, pepper, red or cayenne
318
ENERGY
SCORE
women13.8
man12.2
43
ENERGY
SCORE
women16.3
man14.4
33

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

274 [6%]
 
 
2014
[43%]
 
 
299 [24%]
 
 
293
[23%]
 
 
123 [25%]
 
 
152
[30%]
 
 
5 [0%]
 
 
148
[10%]
 
 
7 [0%]
 
 
30
[2%]
 
 
3 [10%]
 
 
8
[26%]
 
 
2.8 [11%]
 
 
2.5
[10%]
 
 
1 [19%]
 
 
2
[40%]
 
 
228u [6%]
 
 
373u
[9%]
 
 
0 [0%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
20.5
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
76
[51%]
 
 
n/a [-0%]
 
 
52
[9%]
 
 
250u [1%]
 
 
29.8
[60%]
 
 
2 [11%]
 
 
9
[62%]
 
 
288u [12%]
 
 
2.5
[102%]
 
 
47u [4%]
 
 
0.9
[84%]
 
 
395u [8%]
 
 
n/a
317u [29%]
 
 
328u
[30%]
 
 
n/a [-250%]
 
 
106u
[27%]
 
 
24u [6%]
 
 
106u
[27%]
 
 
62u [16%]
 
 
106u
[27%]
 
 
n/a [-833%]
 
 
80u
[67%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
36.1
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
83
 
 
 
n/a
 
 
 
21.8
 
 
 
n/a
 
 
 
13.2
 
 
 
n/a
 
 
 
6.3
 
 
 
4
 
 
 
n/a
200u
 
 
 
n/a
10u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0