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healnut.com: Nutritional comparative between Corn-based and Other
spanish version
corn_snacks.png

Snacks, popcorn, unpopped kernels

paprika.png

Spices, paprika

TOTAL
SCORE
women34.4
man26.4
TOTAL
SCORE
women18.2
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
13
4
61

15
10
10
37
13
15

FIBRE
DRI
women149.6
man98.4
FIBRE
DRI
women50.8
man33.4

Energy Energy [kcal / 100gr.]

Snacks, popcorn, unpopped kernels
375
Spices, paprika
289
ENERGY
SCORE
women12.6
man11.1
55
ENERGY
SCORE
women16.3
man14.4
33

Carbohydrates Sugars profile [gr/100gr.]

170u
 
 
 
6.7
 
 
 
220u
 
 
 
2.6
 
 
 
520u
 
 
 
810u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

274 [6%]
 
 
2344
[50%]
 
 
299 [24%]
 
 
345
[28%]
 
 
123 [25%]
 
 
185
[37%]
 
 
5 [0%]
 
 
177
[12%]
 
 
7 [0%]
 
 
34
[2%]
 
 
3 [10%]
 
 
23.6
[79%]
 
 
2.8 [11%]
 
 
4.06
[16%]
 
 
1 [19%]
 
 
843u
[17%]
 
 
228u [6%]
 
 
607u
[15%]
 
 
0 [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
26
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
71
[47%]
 
 
n/a [-0%]
 
 
52
[9%]
 
 
250u [1%]
 
 
29.8
[60%]
 
 
2 [11%]
 
 
15.3
[109%]
 
 
288u [12%]
 
 
4.02
[168%]
 
 
395u [8%]
 
 
1.8
[36%]
 
 
47u [4%]
 
 
1.7
[158%]
 
 
317u [29%]
 
 
645u
[59%]
 
 
n/a [-250%]
 
 
106u
[27%]
 
 
24u [6%]
 
 
106u
[27%]
 
 
62u [16%]
 
 
106u
[27%]
 
 
n/a [-833%]
 
 
80u
[67%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
41.1
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
175
 
 
 
n/a
 
 
 
27.7
 
 
 
n/a
 
 
 
13.2
 
 
 
n/a
 
 
 
7.9
 
 
 
n/a
 
 
 
7
 
 
 
4
 
 
 
3.3
 
 
 
10u
 
 
 
350u
 
 
 
200u
 
 
 
70u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0