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healnut.com: Nutritional comparative between Corn-based and Other
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Snacks, popcorn, unpopped kernels
Spices, paprika
TOTAL
SCORE
34.4
26.4
+ info
TOTAL
SCORE
18.2
11.1
+ info
Macronutrients profile
[gr./100 gr.]
11
11
13
4
61
15
10
10
37
13
15
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
149.6
98.4
+ info
FIBRE
DRI
50.8
33.4
+ info
Energy [kcal / 100gr.]
375
289
ENERGY
SCORE
12.6
11.1
55
+ info
ENERGY
SCORE
16.3
14.4
33
+ info
Sugars profile [gr/100gr.]
170u
6.7
220u
2.6
520u
810u
0
190u
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
274 [6%]
2344
[50%]
299 [24%]
345
[28%]
123 [25%]
185
[37%]
5 [0%]
177
[12%]
7 [0%]
34
[2%]
3 [10%]
23.6
[79%]
2.8 [11%]
4.06
[16%]
1 [19%]
843u
[17%]
228u [6%]
607u
[15%]
0 [0%]
4u
[5%]
MINERAL
SCORE
26
+ info
MINERAL
SCORE
10.1
+ info
Vitamins profile
[mg/100gr.]
n/a
[-1%]
71
[47%]
n/a
[-0%]
52
[9%]
250u [1%]
29.8
[60%]
2 [11%]
15.3
[109%]
288u [12%]
4.02
[168%]
395u [8%]
1.8
[36%]
47u [4%]
1.7
[158%]
317u [29%]
645u
[59%]
n/a
[-250%]
106u
[27%]
24u [6%]
106u
[27%]
62u [16%]
106u
[27%]
n/a
[-833%]
80u
[67%]
n/a
[-4000%]
0
[0%]
n/a
[-25000%]
0
[0%]
n/a
[-0%]
0
[0%]
n/a
0
n/a
[-143%]
0
[0%]
n/a
0
VITAMIN
SCORE
41.1
+ info
VITAMIN
SCORE
10.8
+ info
Phytochemicals profile
[mg/100gr.]
n/a
175
n/a
27.7
n/a
13.2
n/a
7.9
n/a
7
4
3.3
10u
350u
200u
70u
n/a
0
n/a
0
n/a
0
n/a
0