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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
19.6
15.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1531
1400
1441
1358
899
926
824
795
724
795
716
793
472
476
119
157
Main lipids profile [gr/100gr.]
0
[0%]
1.5
[91%]
[91%]
81u
61u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
61
[3%]
414
[21%]
[21%]
166
[13%]
366
[29%]
[29%]
281
[6%]
341
[7%]
[7%]
15
[1%]
240
[16%]
[16%]
19
[4%]
34
[7%]
[7%]
4.4
[18%]
1
[6%]
[6%]
1.7
[6%]
2
[8%]
[8%]
79u
[2%]
272u
[7%]
[7%]
12u
[0%]
206u
[4%]
[4%]
19u
[26%]
41u
[54%]
[54%]
Vitamins profile [mg/100gr.]
76
[14%]
76
[14%]
[14%]
4
[29%]
4
[30%]
[30%]
440u
[1%]
1.4
[3%]
[3%]
0
[0%]
1
[1%]
[1%]
529u
[11%]
730u
[15%]
[15%]
403u
[17%]
123u
[5%]
[5%]
135u
[12%]
233u
[21%]
[21%]
60u
[5%]
44u
[4%]
[4%]
0
[0%]
32u
[5%]
[5%]
10u
[3%]
24u
[6%]
[6%]
10u
[3%]
24u
[6%]
[6%]
10u
[3%]
24u
[6%]
[6%]
1.7u
[42%]
9u
[225%]
[225%]
n/a
5u
n/a
[-4000%]
5u
[19%]
[19%]
2u
[2%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
