foo

healnut.com: Nutritional comparative between Sirloin and Round
spanish version
beef_sirloin.png
separable lean only trimmed to 0" fat select

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw

beef_round.png
separable lean only trimmed to 1/8" fat all grades

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

TOTAL
SCORE
women12.1
man8.5
TOTAL
SCORE
women11.5
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
4

23
75
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
129
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
135
ENERGY
SCORE
women5.9
man5.2
19
ENERGY
SCORE
women5.6
man5
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1804
 
 
 
1936
 
 
 
1698
 
 
 
1822
 
 
 
1059
 
 
 
1136
 
 
 
971
 
 
 
1042
 
 
 
853
 
 
 
915
 
 
 
843
 
 
 
905
 
 
 
556
 
 
 
597
 
 
 
140
 
 
 
151
 
 
 
PROTEIN
SCORE
women49.8
man40.9
94.2
PROTEIN
SCORE
women46.4
man38.1
93.7

lipids Main lipids profile [gr/100gr.]

37u
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

344 [7%]
 
 
362
[8%]
 
 
204 [16%]
 
 
222
[18%]
 
 
54 [3%]
 
 
61
[3%]
 
 
23 [5%]
 
 
25
[5%]
 
 
22 [1%]
 
 
20
[1%]
 
 
3.9 [15%]
 
 
4.4
[17%]
 
 
1.6 [5%]
 
 
2
[7%]
 
 
74u [2%]
 
 
102u
[3%]
 
 
30u [40%]
 
 
29u
[39%]
 
 
11u [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

89 [16%]
 
 
96
[17%]
 
 
6 [44%]
 
 
6.9
[49%]
 
 
627u [13%]
 
 
677u
[14%]
 
 
602u [25%]
 
 
677u
[28%]
 
 
280u [1%]
 
 
270u
[1%]
 
 
115u [10%]
 
 
149u
[14%]
 
 
72u [7%]
 
 
93u
[8%]
 
 
12u [3%]
 
 
13u
[3%]
 
 
12u [3%]
 
 
13u
[3%]
 
 
12u [3%]
 
 
13u
[3%]
 
 
1u [23%]
 
 
1.6u
[41%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.1
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
14
 
 
 
224u
 
 
 
241u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0