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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
15.9
11.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2892
2457
2722
2257
1698
1384
1557
1303
1367
1189
1352
1113
891
730
225
279
Main lipids profile [gr/100gr.]
0
[0%]
1.9
[11%]
[11%]
119u
103u
0
[0%]
84u
[5%]
[5%]
Mineral & oligoelements profile [mg/100gr]
278
[6%]
288
[6%]
[6%]
215
[17%]
202
[16%]
[16%]
45
[2%]
58
[3%]
[3%]
7
[0%]
34
[2%]
[2%]
23
[5%]
23
[5%]
[5%]
6
[24%]
4.2
[17%]
[17%]
3
[10%]
1.3
[4%]
[4%]
80u
[2%]
101u
[3%]
[3%]
39u
[52%]
46u
[62%]
[62%]
12u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
130
[24%]
108
[20%]
[20%]
6.6
[47%]
5.6
[40%]
[40%]
672u
[13%]
1.4
[27%]
[27%]
478u
[20%]
472u
[20%]
[20%]
71u
[6%]
461u
[42%]
[42%]
460u
[1%]
120u
[0%]
[0%]
214u
[19%]
283u
[26%]
[26%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
2u
[51%]
1u
[24%]
[24%]
0
[0%]
2u
[0%]
[0%]
2u
[1%]
0
[0%]
[0%]
0u
[0%]
1u
[5%]
[5%]
0u
1u
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
