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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
14.1
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2708
2525
2549
2376
1589
1482
1458
1359
1280
1193
1266
1180
834
778
211
196
Main lipids profile [gr/100gr.]
82u
70u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
263
[6%]
241
[5%]
[5%]
203
[16%]
187
[15%]
[15%]
42
[2%]
39
[2%]
[2%]
22
[4%]
20
[4%]
[4%]
7
[0%]
6
[0%]
[0%]
5.6
[22%]
5.2
[21%]
[21%]
2.8
[9%]
2.6
[9%]
[9%]
75u
[2%]
69u
[2%]
[2%]
37u
[49%]
34u
[45%]
[45%]
11u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
122
[22%]
114
[21%]
[21%]
6.2
[44%]
5.7
[41%]
[41%]
629u
[13%]
587u
[12%]
[12%]
447u
[19%]
417u
[17%]
[17%]
410u
[1%]
380u
[1%]
[1%]
200u
[18%]
187u
[17%]
[17%]
67u
[6%]
62u
[6%]
[6%]
11u
[3%]
10u
[3%]
[3%]
11u
[3%]
10u
[3%]
[3%]
11u
[3%]
10u
[3%]
[3%]
1.9u
[47%]
1.8u
[44%]
[44%]
2u
[1%]
1u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
