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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
14.7
10.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2708
2690
2549
2532
1589
1579
1458
1448
1280
1271
1266
1257
834
829
211
209
Main lipids profile [gr/100gr.]
82u
72u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
263
[6%]
264
[6%]
[6%]
203
[16%]
204
[16%]
[16%]
42
[2%]
42
[2%]
[2%]
22
[4%]
21
[4%]
[4%]
7
[0%]
7
[0%]
[0%]
5.6
[22%]
5.5
[22%]
[22%]
2.8
[9%]
3
[9%]
[9%]
75u
[2%]
80u
[2%]
[2%]
37u
[49%]
36u
[49%]
[49%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
122
[22%]
121
[22%]
[22%]
6.2
[44%]
5.7
[41%]
[41%]
629u
[13%]
626u
[13%]
[13%]
410u
[1%]
490u
[1%]
[1%]
447u
[19%]
427u
[18%]
[18%]
200u
[18%]
180u
[16%]
[16%]
67u
[6%]
72u
[7%]
[7%]
2u
[1%]
18u
[15%]
[15%]
11u
[3%]
11u
[3%]
[3%]
11u
[3%]
11u
[3%]
[3%]
11u
[3%]
11u
[3%]
[3%]
1.9u
[47%]
1.8u
[44%]
[44%]
n/a
[-4000%]
0u
[0%]
[0%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
