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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
16.2
11.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2708
2836
2549
2670
1589
1665
1458
1527
1280
1341
1266
1326
834
874
211
221
Main lipids profile [gr/100gr.]
82u
99u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
263
[6%]
271
[6%]
[6%]
203
[16%]
208
[17%]
[17%]
42
[2%]
44
[2%]
[2%]
22
[4%]
22
[4%]
[4%]
7
[0%]
8
[1%]
[1%]
5.6
[22%]
6
[22%]
[22%]
2.8
[9%]
2.7
[9%]
[9%]
75u
[2%]
80u
[2%]
[2%]
37u
[49%]
34u
[46%]
[46%]
11u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
122
[22%]
128
[23%]
[23%]
6.2
[44%]
5.9
[42%]
[42%]
629u
[13%]
662u
[13%]
[13%]
410u
[1%]
450u
[1%]
[1%]
447u
[19%]
441u
[18%]
[18%]
200u
[18%]
179u
[16%]
[16%]
67u
[6%]
77u
[7%]
[7%]
11u
[3%]
10u
[3%]
[3%]
11u
[3%]
10u
[3%]
[3%]
11u
[3%]
10u
[3%]
[3%]
1.9u
[47%]
1.9u
[47%]
[47%]
2u
[1%]
2u
[1%]
[1%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
