Home 
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
8.3
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1933
462
1820
728
1135
455
1041
444
914
411
904
437
596
110
150
123
Main lipids profile [gr/100gr.]
46u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
4u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
351
[7%]
148
[3%]
[3%]
221
[18%]
121
[10%]
[10%]
20
[1%]
201
[13%]
[13%]
57
[3%]
12
[1%]
[1%]
25
[5%]
37
[7%]
[7%]
4.3
[17%]
830u
[3%]
[3%]
2.1
[7%]
1.6
[5%]
[5%]
14u
[0%]
625u
[13%]
[13%]
101u
[3%]
213u
[5%]
[5%]
29u
[38%]
10u
[13%]
[13%]
Vitamins profile [mg/100gr.]
96
[17%]
28
[5%]
[5%]
7
[50%]
101u
[1%]
[1%]
681u
[14%]
110u
[2%]
[2%]
672u
[28%]
71u
[3%]
[3%]
290u
[1%]
10u
[0%]
[0%]
0
[0%]
200u
[0%]
[0%]
165u
[15%]
63u
[6%]
[6%]
96u
[9%]
60u
[5%]
[5%]
14u
[4%]
19u
[5%]
[5%]
14u
[4%]
19u
[5%]
[5%]
14u
[4%]
19u
[5%]
[5%]
1u
[1%]
2u
[2%]
[2%]
1.9u
[48%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
Phytochemicals profile
