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healnut.com: Nutritional comparative between Round and Other
spanish version
beef_round.png
separable lean only trimmed to 1/8" fat choice

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw

spices.png
powder

Spices, curry powder

TOTAL
SCORE
women29.7
man23.6
TOTAL
SCORE
women11.5
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
3

13
10
3
33
14
28

FIBRE
DRI
women132.8
man87.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
128
Spices, curry powder
325
ENERGY
SCORE
women14.1
man12.5
29
ENERGY
SCORE
women5.6
man4.9
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1933
 
 
 
0
 
 
 
1820
 
 
 
0
 
 
 
1135
 
 
 
0
 
 
 
1041
 
 
 
0
 
 
 
914
 
 
 
0
 
 
 
904
 
 
 
0
 
 
 
596
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.5
man22.6
0
PROTEIN
SCORE
women49.7
man40.9
93.7

lipids Main lipids profile [gr/100gr.]

46u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

351 [7%]
 
 
1543
[33%]
 
 
20 [1%]
 
 
478
[32%]
 
 
221 [18%]
 
 
349
[28%]
 
 
25 [5%]
 
 
254
[51%]
 
 
57 [3%]
 
 
52
[3%]
 
 
2.1 [7%]
 
 
29.6
[99%]
 
 
14u [0%]
 
 
4.3
[86%]
 
 
4.3 [17%]
 
 
4.1
[16%]
 
 
101u [3%]
 
 
815u
[20%]
 
 
29u [38%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
39
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

96 [17%]
 
 
64
[12%]
 
 
290u [1%]
 
 
22
[44%]
 
 
0 [0%]
 
 
11
[8%]
 
 
7 [50%]
 
 
3.5
[25%]
 
 
672u [28%]
 
 
1.2
[48%]
 
 
681u [14%]
 
 
n/a
165u [15%]
 
 
281u
[26%]
 
 
96u [9%]
 
 
253u
[23%]
 
 
14u [4%]
 
 
154u
[39%]
 
 
14u [4%]
 
 
154u
[39%]
 
 
14u [4%]
 
 
154u
[39%]
 
 
1u [1%]
 
 
100u
[83%]
 
 
1.9u [48%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.5
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
72
 
 
 
n/a
 
 
 
29
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
592u
 
 
 
0
 
 
 
350u
 
 
 
240u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0