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Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
16.9
5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1933
442
1820
497
1135
408
1041
269
914
202
904
269
596
145
150
28
Main lipids profile [gr/100gr.]
46u
5u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
351
[7%]
219
[5%]
[5%]
221
[18%]
135
[11%]
[11%]
20
[1%]
171
[11%]
[11%]
57
[3%]
66
[3%]
[3%]
25
[5%]
16
[3%]
[3%]
n/a
[-25%]
12
[300%]
[300%]
4.3
[17%]
830u
[3%]
[3%]
2.1
[7%]
70u
[0%]
[0%]
101u
[3%]
13u
[0%]
[0%]
29u
[38%]
5u
[7%]
[7%]
14u
[0%]
4u
[0%]
[0%]
Vitamins profile [mg/100gr.]
96
[17%]
15
[3%]
[3%]
7
[50%]
107u
[1%]
[1%]
0
[0%]
800u
[1%]
[1%]
681u
[14%]
552u
[11%]
[11%]
672u
[28%]
45u
[2%]
[2%]
290u
[1%]
20u
[0%]
[0%]
165u
[15%]
201u
[18%]
[18%]
96u
[9%]
42u
[4%]
[4%]
14u
[4%]
11u
[3%]
[3%]
14u
[4%]
11u
[3%]
[3%]
14u
[4%]
11u
[3%]
[3%]
0
[0%]
12u
[2%]
[2%]
1.9u
[48%]
0.5u
[13%]
[13%]
1u
[1%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
