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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
14.5
10.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1855
2487
1746
2341
1089
1460
999
1339
877
1175
867
1162
572
766
144
193
Main lipids profile [gr/100gr.]
54u
55u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
332
[7%]
376
[8%]
[8%]
201
[16%]
233
[19%]
[19%]
74
[4%]
61
[3%]
[3%]
23
[5%]
25
[5%]
[5%]
15
[1%]
19
[1%]
[1%]
5.5
[22%]
5.5
[22%]
[22%]
2
[7%]
1.9
[6%]
[6%]
91u
[2%]
87u
[2%]
[2%]
25u
[33%]
34u
[46%]
[46%]
15u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
112
[20%]
[20%]
5.2
[37%]
8.4
[60%]
[60%]
654u
[13%]
626u
[13%]
[13%]
489u
[20%]
631u
[26%]
[26%]
290u
[1%]
380u
[1%]
[1%]
168u
[15%]
149u
[14%]
[14%]
77u
[7%]
80u
[7%]
[7%]
13u
[3%]
11u
[3%]
[3%]
13u
[3%]
11u
[3%]
[3%]
13u
[3%]
11u
[3%]
[3%]
2.1u
[53%]
1.7u
[42%]
[42%]
1u
[1%]
1u
[1%]
[1%]
0u
0u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
