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Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
Potatoes, boiled, cooked in skin, flesh, without salt
9.4
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1936
114
1822
112
1136
105
1042
76
915
68
905
83
597
30
151
29
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
362
[8%]
379
[8%]
[8%]
222
[18%]
44
[4%]
[4%]
61
[3%]
4
[0%]
[0%]
n/a
[-25%]
49
[1235%]
[1235%]
25
[5%]
22
[4%]
[4%]
20
[1%]
5
[0%]
[0%]
4.4
[17%]
300u
[1%]
[1%]
2
[7%]
310u
[1%]
[1%]
102u
[3%]
188u
[5%]
[5%]
14u
[0%]
138u
[3%]
[3%]
29u
[39%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
96
[17%]
14
[2%]
[2%]
0
[0%]
13
[9%]
[9%]
6.9
[49%]
1.4
[10%]
[10%]
677u
[14%]
520u
[10%]
[10%]
677u
[28%]
299u
[12%]
[12%]
270u
[1%]
10u
[0%]
[0%]
149u
[14%]
20u
[2%]
[2%]
93u
[8%]
106u
[10%]
[10%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
13u
[3%]
10u
[3%]
[3%]
1u
[1%]
2u
[2%]
[2%]
1.6u
[41%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
