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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
26.2
15.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2802
0
2637
0
1645
0
1508
0
1324
0
1310
0
863
0
218
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
54
[3%]
733
[37%]
[37%]
16
[1%]
333
[22%]
[22%]
266
[6%]
117
[2%]
[2%]
204
[16%]
65
[5%]
[5%]
2.8
[9%]
30
[100%]
[100%]
22
[4%]
17
[3%]
[3%]
8
[32%]
13
[50%]
[50%]
12u
[0%]
1.5
[29%]
[29%]
115u
[3%]
140u
[4%]
[4%]
34u
[45%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
126
[23%]
16
[3%]
[3%]
0
[0%]
20
[13%]
[13%]
4.8
[34%]
16.7
[119%]
[119%]
317u
[13%]
1.7
[69%]
[69%]
208u
[19%]
1.4
[129%]
[129%]
67u
[6%]
1.3
[114%]
[114%]
11u
[3%]
1.1
[280%]
[280%]
11u
[3%]
667u
[167%]
[167%]
652u
[13%]
665u
[13%]
[13%]
0
[0%]
648u
[0%]
[0%]
470u
[1%]
560u
[1%]
[1%]
11u
[3%]
19u
[5%]
[5%]
2.4u
[61%]
5u
[125%]
[125%]
0
5u
n/a
[-4000%]
3u
[12%]
[12%]
2u
[1%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
