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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
15.6
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2125
2775
2007
2680
1266
1861
1143
1658
986
1471
1011
1359
654
786
120
341
Main lipids profile [gr/100gr.]
91u
130u
50u
[3%]
0
[0%]
[0%]
13u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
304
[6%]
319
[7%]
[7%]
194
[16%]
260
[21%]
[21%]
75
[4%]
97
[5%]
[5%]
24
[2%]
37
[2%]
[2%]
20
[4%]
28
[6%]
[6%]
22
[560%]
n/a
6.3
[25%]
7
[28%]
[28%]
2.5
[8%]
1.5
[5%]
[5%]
80u
[2%]
159u
[4%]
[4%]
11u
[0%]
38u
[1%]
[1%]
22u
[29%]
15u
[20%]
[20%]
Vitamins profile [mg/100gr.]
81
[15%]
n/a
5
[36%]
6.7
[48%]
[48%]
665u
[13%]
1.6
[32%]
[32%]
470u
[1%]
450u
[1%]
[1%]
367u
[15%]
260u
[11%]
[11%]
178u
[16%]
350u
[32%]
[32%]
48u
[4%]
60u
[5%]
[5%]
10u
[3%]
16u
[4%]
[4%]
10u
[3%]
16u
[4%]
[4%]
10u
[3%]
16u
[4%]
[4%]
2.7u
[68%]
1.9u
[49%]
[49%]
2u
[1%]
n/a
0u
[1%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
