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Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Fish, herring, Pacific, cooked, dry heat
23
18.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2147
1930
2021
1708
1273
1083
1145
968
1009
820
1004
921
668
622
133
235
Main lipids profile [gr/100gr.]
52u
[3%]
2.4
[147%]
[147%]
90u
99u
13u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
318
[7%]
542
[12%]
[12%]
198
[16%]
292
[23%]
[23%]
18
[1%]
106
[7%]
[7%]
72
[4%]
95
[5%]
[5%]
21
[4%]
41
[8%]
[8%]
22
[560%]
n/a
6.3
[25%]
680u
[3%]
[3%]
3
[9%]
1.4
[5%]
[5%]
85u
[2%]
100u
[3%]
[3%]
12u
[0%]
58u
[1%]
[1%]
22u
[29%]
47u
[62%]
[62%]
Vitamins profile [mg/100gr.]
82
[15%]
n/a
5.4
[38%]
2.8
[20%]
[20%]
657u
[13%]
1.2
[23%]
[23%]
382u
[16%]
519u
[22%]
[22%]
450u
[1%]
n/a
176u
[16%]
256u
[23%]
[23%]
46u
[4%]
73u
[7%]
[7%]
0
[0%]
35u
[5%]
[5%]
2.6u
[66%]
9.6u
[241%]
[241%]
9u
[2%]
6u
[2%]
[2%]
9u
[2%]
6u
[2%]
[2%]
9u
[2%]
6u
[2%]
[2%]
1u
[1%]
n/a
0u
[1%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
