foo

healnut.com: Nutritional comparative between Ground and Veal by-products
spanish version
beef_ground.png
ground

Beef, ground, 85% lean meat / 15% fat, raw

veal_by.png
thyme Cooked

Veal, variety meats and by-products, thymus, cooked, braised

TOTAL
SCORE
women11.6
man8.7
TOTAL
SCORE
women12.7
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

19
66
15

23
74
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, 85% lean meat / 15% fat, raw
215
Veal, variety meats and by-products, thymus, cooked, braised
125
ENERGY
SCORE
women5.4
man4.8
14
ENERGY
SCORE
women9.3
man8.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1541
 
 
 
0
 
 
 
1450
 
 
 
0
 
 
 
913
 
 
 
0
 
 
 
821
 
 
 
0
 
 
 
724
 
 
 
0
 
 
 
721
 
 
 
0
 
 
 
479
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
PROTEIN
SCORE
women49.3
man40.5
0
PROTEIN
SCORE
women40.4
man33.2
73.8

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
350u
 
 
 
43u [3%]
 
 
0
[0%]
 
 
12u [0%]
 
 
17u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

171 [14%]
 
 
627
[50%]
 
 
295 [6%]
 
 
435
[9%]
 
 
66 [3%]
 
 
59
[3%]
 
 
18 [4%]
 
 
24
[5%]
 
 
22 [560%]
 
 
n/a
15 [1%]
 
 
4
[0%]
 
 
4.5 [18%]
 
 
2.1
[9%]
 
 
2.1 [7%]
 
 
1.2
[4%]
 
 
67u [2%]
 
 
72u
[2%]
 
 
16u [21%]
 
 
22u
[29%]
 
 
10u [0%]
 
 
21u
[0%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
209
[38%]
 
 
0 [0%]
 
 
39
[26%]
 
 
4.7 [33%]
 
 
3.4
[24%]
 
 
549u [11%]
 
 
1.1
[22%]
 
 
370u [1%]
 
 
90u
[0%]
 
 
346u [14%]
 
 
27u
[1%]
 
 
152u [14%]
 
 
100u
[9%]
 
 
42u [4%]
 
 
54u
[5%]
 
 
6u [2%]
 
 
20u
[5%]
 
 
6u [2%]
 
 
20u
[5%]
 
 
6u [2%]
 
 
20u
[5%]
 
 
2.2u [54%]
 
 
2.9u
[71%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.2
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
n/a
356u
 
 
 
n/a
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0