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Beef, ground, 85% lean meat / 15% fat, raw
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
7.2
5.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1541
148
1450
249
913
203
821
132
724
170
721
122
479
63
96
39
Main lipids profile [gr/100gr.]
68u
0
43u
[3%]
0
[0%]
[0%]
12u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
295
[6%]
324
[7%]
[7%]
171
[14%]
103
[8%]
[8%]
66
[3%]
20
[1%]
[1%]
18
[4%]
49
[10%]
[10%]
22
[560%]
n/a
15
[1%]
14
[1%]
[1%]
4.5
[18%]
1.6
[6%]
[6%]
10u
[0%]
2.2
[43%]
[43%]
2.1
[7%]
1.8
[6%]
[6%]
67u
[2%]
308u
[8%]
[8%]
Vitamins profile [mg/100gr.]
61
[11%]
n/a
4.7
[33%]
305u
[2%]
[2%]
549u
[11%]
633u
[13%]
[13%]
370u
[1%]
n/a
346u
[14%]
237u
[10%]
[10%]
152u
[14%]
20u
[2%]
[2%]
42u
[4%]
30u
[3%]
[3%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
2.2u
[54%]
0
[0%]
[0%]
1u
[1%]
n/a
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
