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Beef, ground, 85% lean meat / 15% fat, raw
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
27.3
14.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1541
0
1450
0
913
0
821
0
724
0
721
0
479
0
96
0
Main lipids profile [gr/100gr.]
68u
0
43u
[3%]
0
[0%]
[0%]
12u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
66
[3%]
889
[44%]
[44%]
15
[1%]
370
[25%]
[25%]
295
[6%]
167
[4%]
[4%]
171
[14%]
114
[9%]
[9%]
18
[4%]
89
[18%]
[18%]
2.1
[7%]
33.3
[111%]
[111%]
22
[560%]
n/a
4.5
[18%]
13.9
[56%]
[56%]
10u
[0%]
2.5
[49%]
[49%]
67u
[2%]
204u
[5%]
[5%]
16u
[21%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
61
[11%]
8
[2%]
[2%]
0
[0%]
22
[15%]
[15%]
4.7
[33%]
18.5
[132%]
[132%]
346u
[14%]
1.9
[77%]
[77%]
152u
[14%]
1.6
[143%]
[143%]
42u
[4%]
1.4
[126%]
[126%]
6u
[2%]
1.3
[314%]
[314%]
549u
[11%]
1.2
[23%]
[23%]
6u
[2%]
741u
[185%]
[185%]
0
[0%]
737u
[0%]
[0%]
370u
[1%]
650u
[1%]
[1%]
0
[0%]
556u
[79%]
[79%]
6u
[2%]
4u
[1%]
[1%]
2.2u
[54%]
5.6u
[139%]
[139%]
0
5.6u
0u
[0%]
4u
[15%]
[15%]
1u
[1%]
1u
[1%]
[1%]
0u
n/a
0
0
Phytochemicals profile
