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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
12.6
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2404
0
2265
0
1386
0
1322
0
1186
0
1111
0
727
0
278
0
Main lipids profile [gr/100gr.]
69u
53u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
71
[4%]
969
[48%]
[48%]
367
[8%]
287
[6%]
[6%]
212
[17%]
196
[16%]
[16%]
21
[4%]
14
[3%]
[3%]
7
[0%]
8
[1%]
[1%]
6
[24%]
2.9
[12%]
[12%]
3.1
[10%]
1.5
[5%]
[5%]
96u
[2%]
79u
[2%]
[2%]
29u
[39%]
20u
[26%]
[26%]
Vitamins profile [mg/100gr.]
98
[18%]
85
[15%]
[15%]
3.4
[24%]
4.02
[29%]
[29%]
86u
[8%]
750u
[68%]
[68%]
268u
[11%]
400u
[17%]
[17%]
160u
[0%]
250u
[1%]
[1%]
240u
[22%]
200u
[18%]
[18%]
11u
[0%]
n/a
9u
[2%]
3u
[1%]
[1%]
9u
[2%]
3u
[1%]
[1%]
9u
[2%]
3u
[1%]
[1%]
3u
[74%]
0.7u
[16%]
[16%]
n/a
1u
n/a
[-4000%]
1u
[3%]
[3%]
n/a
[-833%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
