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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
12.1
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2557
1936
2409
1822
1473
1136
1406
1042
1260
915
1182
905
773
597
295
151
Main lipids profile [gr/100gr.]
73u
55u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
372
[8%]
362
[8%]
[8%]
215
[17%]
222
[18%]
[18%]
72
[4%]
61
[3%]
[3%]
21
[4%]
25
[5%]
[5%]
7
[0%]
20
[1%]
[1%]
6.2
[25%]
4.4
[17%]
[17%]
3.1
[10%]
2
[7%]
[7%]
97u
[2%]
102u
[3%]
[3%]
29u
[39%]
29u
[39%]
[39%]
0
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
96
[17%]
[17%]
4
[26%]
6.9
[49%]
[49%]
7u
[0%]
677u
[14%]
[14%]
284u
[12%]
677u
[28%]
[28%]
160u
[0%]
270u
[1%]
[1%]
256u
[23%]
149u
[14%]
[14%]
92u
[8%]
93u
[8%]
[8%]
10u
[3%]
13u
[3%]
[3%]
10u
[3%]
13u
[3%]
[3%]
10u
[3%]
13u
[3%]
[3%]
3.2u
[79%]
1.6u
[41%]
[41%]
n/a
[-833%]
1u
[1%]
[1%]
0u
[0%]
n/a
0u
n/a
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
