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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Cream, fluid, half and half
3.3
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1824
235
1717
290
1071
198
982
179
862
134
853
143
562
74
142
42
Main lipids profile [gr/100gr.]
212u
[1%]
0
[0%]
[0%]
61u
37u
3u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
345
[7%]
130
[3%]
[3%]
211
[17%]
95
[8%]
[8%]
5
[0%]
105
[7%]
[7%]
62
[3%]
41
[2%]
[2%]
24
[5%]
10
[2%]
[2%]
3.9
[16%]
510u
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
2.5
[8%]
70u
[0%]
[0%]
134u
[3%]
10u
[0%]
[0%]
32.3u
[43%]
2u
[2%]
[2%]
19u
[0%]
1u
[0%]
[0%]
Vitamins profile [mg/100gr.]
87
[16%]
19
[3%]
[3%]
6.4
[46%]
78u
[1%]
[1%]
0
[0%]
900u
[1%]
[1%]
721u
[30%]
39u
[2%]
[2%]
690u
[14%]
289u
[6%]
[6%]
80u
[0%]
330u
[1%]
[1%]
204u
[19%]
149u
[14%]
[14%]
0
[0%]
95u
[14%]
[14%]
73u
[7%]
35u
[3%]
[3%]
6u
[2%]
3u
[1%]
[1%]
6u
[2%]
3u
[1%]
[1%]
6u
[2%]
3u
[1%]
[1%]
4.3u
[109%]
0.3u
[8%]
[8%]
0
[0%]
1u
[1%]
[1%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
13
700u
98u
n/a
0
22u
20u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
