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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Peanuts, spanish, oil-roasted, with salt
21.6
17 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2292
1005
2157
1816
1071
1452
1345
1175
1234
985
1083
959
706
344
178
272
Main lipids profile [gr/100gr.]
244u
[1%]
0
[0%]
[0%]
77u
0
12u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
377
[8%]
776
[17%]
[17%]
52
[3%]
433
[22%]
[22%]
240
[19%]
387
[31%]
[31%]
26
[5%]
168
[34%]
[34%]
5
[0%]
100
[7%]
[7%]
6.8
[27%]
2
[8%]
[8%]
2.5
[8%]
2.3
[8%]
[8%]
11u
[0%]
2.4
[47%]
[47%]
89u
[2%]
661u
[17%]
[17%]
39u
[52%]
8u
[10%]
[10%]
Vitamins profile [mg/100gr.]
104
[19%]
n/a
5.2
[37%]
14.9
[107%]
[107%]
751u
[15%]
1.4
[28%]
[28%]
496u
[21%]
256u
[11%]
[11%]
59u
[5%]
317u
[29%]
[29%]
217u
[20%]
85u
[8%]
[8%]
200u
[0%]
n/a
10u
[3%]
126u
[32%]
[32%]
10u
[3%]
126u
[32%]
[32%]
10u
[3%]
126u
[32%]
[32%]
3.2u
[81%]
0
[0%]
[0%]
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
