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healnut.com: Nutritional comparative between Blade and Sauces
spanish version
beef_blade.png
separable lean and fat trimmed to 0" fat all grades Cooked grilled

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

sauce.png

McDONALD'S, Barbeque Sauce

TOTAL
SCORE
women14.1
man6.5
TOTAL
SCORE
women14.8
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

25
62
13

2
58
34
4

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
222
McDONALD
165
ENERGY
SCORE
women7.2
man6.3
57
ENERGY
SCORE
women9.7
man8.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2222
 
 
 
0
 
 
 
2092
 
 
 
0
 
 
 
1305
 
 
 
0
 
 
 
1196
 
 
 
0
 
 
 
1051
 
 
 
0
 
 
 
1039
 
 
 
0
 
 
 
685
 
 
 
0
 
 
 
173
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.4
man2.8
0
PROTEIN
SCORE
women54.2
man44.5
99.1

lipids Main lipids profile [gr/100gr.]

388u [2%]
 
 
423u
[2%]
 
 
83u
 
 
 
n/a
20u [1%]
 
 
76u
[5%]
 
 
EFA
SCORE
4
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

77 [4%]
 
 
910
[46%]
 
 
322 [7%]
 
 
197
[4%]
 
 
203 [16%]
 
 
30
[2%]
 
 
23 [5%]
 
 
13
[3%]
 
 
6 [0%]
 
 
11
[1%]
 
 
9.1 [36%]
 
 
170u
[1%]
 
 
2.9 [10%]
 
 
400u
[1%]
 
 
134u [3%]
 
 
37u
[1%]
 
 
18u [0%]
 
 
97u
[2%]
 
 
38u [50%]
 
 
n/a
MINERAL
SCORE
6.7
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

107 [19%]
 
 
n/a
3.8 [27%]
 
 
690u
[5%]
 
 
140u [0%]
 
 
1.1
[2%]
 
 
0.9 [19%]
 
 
196u
[4%]
 
 
387u [16%]
 
 
83u
[3%]
 
 
292u [27%]
 
 
43u
[4%]
 
 
73u [7%]
 
 
22u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
6u [2%]
 
 
n/a
5.9u [147%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
2.7
VITAMIN
SCORE
14.7

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
n/a
276u
 
 
 
n/a
0
 
 
 
142u