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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
34.5
20 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2222
0
2092
0
1305
0
1196
0
1051
0
1039
0
685
0
173
0
Main lipids profile [gr/100gr.]
275u
[2%]
0
[0%]
[0%]
76u
0
13u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
60
[3%]
679
[34%]
[34%]
361
[8%]
411
[9%]
[9%]
232
[19%]
357
[29%]
[29%]
5
[0%]
357
[24%]
[24%]
26
[5%]
114
[23%]
[23%]
2.8
[9%]
16.1
[54%]
[54%]
7.1
[28%]
13.4
[54%]
[54%]
15u
[0%]
2.7
[55%]
[55%]
89u
[2%]
254u
[6%]
[6%]
42u
[55%]
24u
[31%]
[31%]
Vitamins profile [mg/100gr.]
99
[18%]
26
[5%]
[5%]
0
[0%]
21
[14%]
[14%]
5.3
[38%]
17.9
[128%]
[128%]
576u
[24%]
1.8
[74%]
[74%]
294u
[27%]
1.5
[138%]
[138%]
75u
[7%]
1.3
[122%]
[122%]
11u
[3%]
1
[300%]
[300%]
180u
[0%]
1
[2%]
[2%]
839u
[17%]
848u
[17%]
[17%]
11u
[3%]
714u
[179%]
[179%]
0
[0%]
695u
[0%]
[0%]
0
[0%]
536u
[77%]
[77%]
11u
[3%]
19u
[5%]
[5%]
5u
[124%]
5.4u
[134%]
[134%]
0
5.4u
n/a
[-4000%]
4u
[14%]
[14%]
0u
[0%]
2u
[2%]
[2%]
0
0
Phytochemicals profile [mg/100gr.]
14
n/a
276u
n/a
0
116u
20u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
