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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
29.2
18.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1833
0
1725
0
1076
0
987
0
866
0
857
0
565
0
143
0
Main lipids profile [gr/100gr.]
183u
[1%]
0
[0%]
[0%]
61u
1u
9u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
61
[3%]
514
[26%]
[26%]
5
[0%]
429
[29%]
[29%]
381
[8%]
140
[3%]
[3%]
215
[17%]
123
[10%]
[10%]
24
[5%]
36
[7%]
[7%]
2.2
[7%]
17
[57%]
[57%]
5.2
[21%]
14
[58%]
[58%]
11u
[0%]
818u
[16%]
[16%]
95u
[2%]
129u
[3%]
[3%]
31u
[42%]
14u
[19%]
[19%]
Vitamins profile [mg/100gr.]
89
[16%]
n/a
0
[0%]
60
[40%]
[40%]
5.6
[40%]
20
[144%]
[144%]
616u
[26%]
3
[108%]
[108%]
181u
[16%]
2
[179%]
[179%]
66u
[6%]
1.3
[120%]
[120%]
0
[0%]
838u
[120%]
[120%]
758u
[15%]
n/a
7u
[2%]
582u
[146%]
[146%]
7u
[2%]
350u
[88%]
[88%]
0
[0%]
331u
[0%]
[0%]
170u
[0%]
260u
[1%]
[1%]
7u
[2%]
19u
[5%]
[5%]
0
6.4u
3.1u
[77%]
6.4u
[161%]
[161%]
n/a
[-4000%]
3u
[12%]
[12%]
0u
[0%]
1u
[1%]
[1%]
0
0
Phytochemicals profile [mg/100gr.]
10
n/a
93u
n/a
20u
n/a
10u
n/a
10u
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
