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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Refried beans, canned, vegetarian
10.1
5.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2216
0
2086
0
1301
0
1193
0
1047
0
1036
0
683
0
172
0
Main lipids profile [gr/100gr.]
13u
[1%]
176u
[11%]
[11%]
284u
[2%]
292u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
59
[3%]
430
[22%]
[22%]
356
[8%]
344
[7%]
[7%]
225
[18%]
114
[9%]
[9%]
25
[5%]
38
[8%]
[8%]
5
[0%]
35
[2%]
[2%]
5.2
[21%]
740u
[3%]
[3%]
2.6
[9%]
2
[6%]
[6%]
14u
[0%]
332u
[7%]
[7%]
171u
[4%]
171u
[4%]
[4%]
39u
[52%]
6u
[7%]
[7%]
Vitamins profile [mg/100gr.]
108
[20%]
n/a
5.2
[37%]
370u
[3%]
[3%]
856u
[17%]
175u
[4%]
[4%]
596u
[25%]
107u
[4%]
[4%]
267u
[24%]
15u
[1%]
[1%]
170u
[0%]
90u
[0%]
[0%]
78u
[7%]
40u
[4%]
[4%]
Phytochemicals profile
