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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Candies, confectioner's coating, yogurt
22
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2300
0
2165
0
1350
0
1238
0
1087
0
1075
0
709
0
179
0
Main lipids profile [gr/100gr.]
227u
[1%]
0
[0%]
[0%]
78u
1u
5u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
361
[8%]
290
[6%]
[6%]
232
[19%]
157
[13%]
[13%]
5
[0%]
205
[14%]
[14%]
57
[3%]
88
[4%]
[4%]
25
[5%]
18
[4%]
[4%]
4.8
[19%]
700u
[3%]
[3%]
2.9
[10%]
140u
[0%]
[0%]
109u
[3%]
8u
[0%]
[0%]
45u
[60%]
5u
[6%]
[6%]
14u
[0%]
3u
[0%]
[0%]
Vitamins profile [mg/100gr.]
94
[17%]
25
[5%]
[5%]
7.3
[52%]
154u
[1%]
[1%]
100u
[0%]
1.1
[2%]
[2%]
763u
[15%]
587u
[12%]
[12%]
680u
[28%]
56u
[2%]
[2%]
0
[0%]
500u
[0%]
[0%]
196u
[18%]
261u
[24%]
[24%]
58u
[5%]
64u
[6%]
[6%]
0
[0%]
9u
[8%]
[8%]
7u
[2%]
8u
[2%]
[2%]
7u
[2%]
8u
[2%]
[2%]
7u
[2%]
8u
[2%]
[2%]
3.8u
[96%]
0.7u
[16%]
[16%]
0
[0%]
1u
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
