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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Macaroni, cooked, unenriched
7.8
3.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2249
133
2117
440
1320
262
1211
228
1063
206
1051
297
693
65
175
83
Main lipids profile [gr/100gr.]
234u
[1%]
0
[0%]
[0%]
74u
0
12u
[1%]
24u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
386
[8%]
44
[1%]
[1%]
243
[19%]
58
[5%]
[5%]
53
[3%]
1
[0%]
[0%]
26
[5%]
18
[4%]
[4%]
7.4
[30%]
510u
[2%]
[2%]
5
[0%]
7
[0%]
[0%]
2.5
[8%]
500u
[2%]
[2%]
11u
[0%]
322u
[6%]
[6%]
88u
[2%]
100u
[3%]
[3%]
38u
[50%]
26u
[35%]
[35%]
Vitamins profile [mg/100gr.]
105
[19%]
6
[1%]
[1%]
4.7
[33%]
400u
[3%]
[3%]
848u
[17%]
112u
[2%]
[2%]
457u
[19%]
49u
[2%]
[2%]
225u
[20%]
20u
[2%]
[2%]
190u
[0%]
60u
[0%]
[0%]
67u
[6%]
20u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
3.8u
[96%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
