Home 
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Fish, salmon, coho (silver), raw (Alaska Native)
21.9
17.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2138
1810
2012
1610
1255
1030
1151
900
1010
970
999
910
659
710
166
330
Main lipids profile [gr/100gr.]
23u
[1%]
2.1
[134%]
[134%]
395u
[2%]
781u
[5%]
[5%]
83u
58u
Mineral & oligoelements profile [mg/100gr]
333
[7%]
380
[8%]
[8%]
211
[17%]
240
[19%]
[19%]
76
[4%]
58
[3%]
[3%]
24
[5%]
28
[6%]
[6%]
9.6
[38%]
410u
[2%]
[2%]
6
[0%]
5
[0%]
[0%]
3
[10%]
550u
[2%]
[2%]
122u
[3%]
51u
[1%]
[1%]
39u
[52%]
28u
[37%]
[37%]
Vitamins profile [mg/100gr.]
112
[20%]
n/a
4.06
[29%]
7.9
[57%]
[57%]
1.1
[21%]
1.2
[25%]
[25%]
140u
[0%]
810u
[2%]
[2%]
410u
[17%]
225u
[9%]
[9%]
382u
[35%]
189u
[17%]
[17%]
79u
[7%]
152u
[14%]
[14%]
0
[0%]
30u
[4%]
[4%]
6u
[2%]
13u
[3%]
[3%]
6u
[2%]
13u
[3%]
[3%]
6u
[2%]
13u
[3%]
[3%]
6.2u
[155%]
8.5u
[213%]
[213%]
1u
[1%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
12
n/a
266u
n/a
20u
10u
10u
10u
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
