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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
15.8
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1638
2800
1542
2635
962
1644
882
1507
774
1323
766
1309
505
863
127
218
Main lipids profile [gr/100gr.]
344u
[2%]
0
[0%]
[0%]
66u
66u
19u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
324
[7%]
261
[6%]
[6%]
198
[16%]
202
[16%]
[16%]
75
[4%]
53
[3%]
[3%]
23
[5%]
22
[4%]
[4%]
6
[0%]
14
[1%]
[1%]
7.5
[30%]
7.8
[31%]
[31%]
2.6
[9%]
2.9
[10%]
[10%]
116u
[3%]
122u
[3%]
[3%]
32u
[42%]
33u
[44%]
[44%]
17u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
103
[19%]
126
[23%]
[23%]
4
[25%]
5
[36%]
[36%]
1
[20%]
651u
[13%]
[13%]
160u
[0%]
500u
[1%]
[1%]
358u
[15%]
328u
[14%]
[14%]
258u
[23%]
221u
[20%]
[20%]
140u
[13%]
66u
[6%]
[6%]
3u
[1%]
11u
[3%]
[3%]
3u
[1%]
11u
[3%]
[3%]
3u
[1%]
11u
[3%]
[3%]
5.2u
[131%]
2.6u
[64%]
[64%]
1u
[1%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
