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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, variety meats and by-products, pancreas, cooked, braised
16.9
12.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1965
2116
2087
1999
1225
1453
1124
1370
987
1257
975
1127
643
490
162
351
Main lipids profile [gr/100gr.]
83u
262u
385u
[2%]
0
[0%]
[0%]
19u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
199
[16%]
453
[36%]
[36%]
317
[7%]
246
[5%]
[5%]
78
[4%]
60
[3%]
[3%]
23
[5%]
21
[4%]
[4%]
6
[0%]
16
[1%]
[1%]
8.8
[35%]
5
[18%]
[18%]
2.8
[9%]
2.6
[9%]
[9%]
18u
[0%]
208u
[4%]
[4%]
139u
[3%]
89u
[2%]
[2%]
37u
[49%]
49u
[65%]
[65%]
Vitamins profile [mg/100gr.]
102
[18%]
n/a
0
[0%]
20
[14%]
[14%]
881u
[18%]
4.3
[85%]
[85%]
3.7
[27%]
4
[28%]
[28%]
247u
[22%]
485u
[44%]
[44%]
376u
[16%]
180u
[8%]
[8%]
70u
[6%]
180u
[16%]
[16%]
140u
[0%]
n/a
5.8u
[144%]
17u
[415%]
[415%]
6u
[2%]
3u
[1%]
[1%]
6u
[2%]
3u
[1%]
[1%]
6u
[2%]
3u
[1%]
[1%]
1u
[1%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile [mg/100gr.]
17
n/a
259u
n/a
20u
n/a
10u
n/a
10u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
n/a
0
