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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Keikitos (muffins), Latino bakery item
15.2
7.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2203
0
2074
0
1293
0
1186
0
1041
0
1030
0
679
0
171
0
Main lipids profile [gr/100gr.]
262u
[2%]
0
[0%]
[0%]
77u
n/a
13u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
62
[3%]
515
[26%]
[26%]
401
[9%]
90
[2%]
[2%]
249
[20%]
255
[20%]
[20%]
5
[0%]
63
[4%]
[4%]
28
[6%]
12
[2%]
[2%]
7.6
[30%]
520u
[2%]
[2%]
3.2
[11%]
2.5
[8%]
[8%]
19u
[0%]
207u
[4%]
[4%]
73u
[2%]
72u
[2%]
[2%]
44u
[59%]
15u
[20%]
[20%]
Vitamins profile [mg/100gr.]
104
[19%]
0
[0%]
[0%]
5.5
[39%]
0
[0%]
[0%]
1
[19%]
0
[0%]
[0%]
593u
[25%]
0
[0%]
[0%]
344u
[31%]
0
[0%]
[0%]
180u
[0%]
0
[0%]
[0%]
87u
[8%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
5.7u
[143%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
