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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
Whale, beluga, flipper, raw (Alaska Native)
12.3
9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1786
0
1681
0
1048
0
961
0
844
0
835
0
550
0
139
0
Main lipids profile [gr/100gr.]
239u
[1%]
0
[0%]
[0%]
58u
n/a
11u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
370
[8%]
n/a
221
[18%]
153
[12%]
[12%]
58
[3%]
n/a
25
[5%]
n/a
4
[0%]
11
[1%]
[1%]
6
[24%]
n/a
2.6
[9%]
3
[9%]
[9%]
Vitamins profile [mg/100gr.]
87
[16%]
n/a
5.3
[38%]
n/a
861u
[17%]
n/a
622u
[26%]
n/a
0
[0%]
279u
[40%]
[40%]
253u
[23%]
n/a
180u
[0%]
n/a
93u
[8%]
n/a
7u
[2%]
n/a
7u
[2%]
n/a
7u
[2%]
n/a
4.7u
[117%]
n/a
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
n/a
0
n/a
Phytochemicals profile [mg/100gr.]
12
n/a
119u
n/a
20u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
