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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
8.3
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2203
462
2074
728
1293
455
1186
444
1041
411
1030
437
679
110
171
123
Main lipids profile [gr/100gr.]
281u
[2%]
4u
[0%]
[0%]
74u
0
13u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
342
[7%]
148
[3%]
[3%]
223
[18%]
121
[10%]
[10%]
5
[0%]
201
[13%]
[13%]
59
[3%]
12
[1%]
[1%]
24
[5%]
37
[7%]
[7%]
6.9
[27%]
830u
[3%]
[3%]
2.6
[9%]
1.6
[5%]
[5%]
13u
[0%]
625u
[13%]
[13%]
97u
[2%]
213u
[5%]
[5%]
40u
[53%]
10u
[13%]
[13%]
Vitamins profile [mg/100gr.]
94
[17%]
28
[5%]
[5%]
5.2
[37%]
101u
[1%]
[1%]
784u
[16%]
110u
[2%]
[2%]
567u
[24%]
71u
[3%]
[3%]
268u
[24%]
63u
[6%]
[6%]
0
[0%]
200u
[0%]
[0%]
180u
[0%]
10u
[0%]
[0%]
68u
[6%]
60u
[5%]
[5%]
11u
[3%]
19u
[5%]
[5%]
11u
[3%]
19u
[5%]
[5%]
11u
[3%]
19u
[5%]
[5%]
4.6u
[114%]
0
[0%]
[0%]
0u
[0%]
2u
[2%]
[2%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
16
400u
274u
n/a
20u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
