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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Cereals ready-to-eat, Ralston TASTEEOS
29.8
20.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2204
407
2074
940
1294
666
1186
490
1042
456
1030
720
679
163
171
163
Main lipids profile [gr/100gr.]
263u
[2%]
0
[0%]
[0%]
76u
0
11u
[1%]
7u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
60
[3%]
853
[43%]
[43%]
227
[18%]
523
[42%]
[42%]
361
[8%]
307
[7%]
[7%]
5
[0%]
357
[24%]
[24%]
25
[5%]
123
[25%]
[25%]
2.6
[9%]
30
[100%]
[100%]
5.3
[21%]
14.3
[57%]
[57%]
11u
[0%]
3
[54%]
[54%]
90u
[2%]
327u
[8%]
[8%]
39u
[52%]
47u
[63%]
[63%]
Vitamins profile [mg/100gr.]
103
[19%]
15
[3%]
[3%]
5
[36%]
24
[172%]
[172%]
0
[0%]
15
[10%]
[10%]
586u
[24%]
2.3
[95%]
[95%]
223u
[20%]
2
[173%]
[173%]
81u
[7%]
1.7
[152%]
[152%]
8u
[2%]
1.1
[280%]
[280%]
858u
[17%]
393u
[8%]
[8%]
8u
[2%]
667u
[167%]
[167%]
0
[0%]
648u
[0%]
[0%]
0
[0%]
513u
[73%]
[73%]
170u
[0%]
430u
[1%]
[1%]
8u
[2%]
19u
[5%]
[5%]
4.7u
[118%]
5u
[133%]
[133%]
0
5u
n/a
[-4000%]
3u
[13%]
[13%]
0u
[0%]
1u
[1%]
[1%]
0
0
Phytochemicals profile
