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Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Pepper, ancho, dried
24.3
16.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1856
515
1747
605
1089
489
999
373
877
425
867
361
572
142
144
155
Main lipids profile [gr/100gr.]
185u
[1%]
0
[0%]
[0%]
61u
0
9u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
386
[8%]
2411
[51%]
[51%]
219
[18%]
201
[16%]
[16%]
25
[5%]
113
[23%]
[23%]
5
[0%]
61
[4%]
[4%]
57
[3%]
43
[2%]
[2%]
2.4
[8%]
10.9
[36%]
[36%]
5.7
[23%]
1.4
[6%]
[6%]
11u
[0%]
1.3
[26%]
[26%]
98u
[2%]
508u
[13%]
[13%]
31u
[42%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
91
[17%]
n/a
5.8
[41%]
6
[46%]
[46%]
622u
[26%]
3.5
[147%]
[147%]
204u
[19%]
2.3
[205%]
[205%]
0
[0%]
2
[1%]
[1%]
820u
[16%]
2
[40%]
[40%]
80u
[7%]
179u
[16%]
[16%]
170u
[0%]
n/a
7u
[2%]
69u
[17%]
[17%]
7u
[2%]
69u
[17%]
[17%]
7u
[2%]
69u
[17%]
[17%]
2.9u
[72%]
0
[0%]
[0%]
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
