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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
2.8
2.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2433
1
2290
8
1428
3
1310
2
1150
2
1137
3
750
1
189
0
Main lipids profile [gr/100gr.]
222u
[1%]
0
[0%]
[0%]
82u
0
5u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
55
[3%]
849
[42%]
[42%]
365
[8%]
257
[5%]
[5%]
236
[19%]
3
[0%]
[0%]
26
[5%]
4
[1%]
[1%]
6.8
[27%]
20u
[0%]
[0%]
5
[0%]
n/a
2.7
[9%]
170u
[1%]
[1%]
97u
[2%]
24u
[1%]
[1%]
43u
[57%]
1u
[1%]
[1%]
11u
[0%]
25u
[1%]
[1%]
Vitamins profile [mg/100gr.]
103
[19%]
n/a
5.8
[42%]
19u
[0%]
[0%]
766u
[15%]
30u
[1%]
[1%]
577u
[24%]
5u
[0%]
[0%]
200u
[0%]
n/a
192u
[17%]
24u
[2%]
[2%]
67u
[6%]
5u
[0%]
[0%]
8u
[2%]
0
[0%]
[0%]
8u
[2%]
0
[0%]
[0%]
8u
[2%]
0
[0%]
[0%]
4.3u
[106%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile [mg/100gr.]
17
n/a
302u
n/a
20u
n/a
10u
n/a
10u
n/a
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
