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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Pork, Shoulder breast, boneless, separable lean and fat, raw
12.1
9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1809
2005
1703
1856
1062
1140
974
1068
855
991
846
937
558
618
141
268
Main lipids profile [gr/100gr.]
182u
[1%]
419u
[2%]
[2%]
61u
60u
8u
[1%]
12u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
378
[8%]
378
[8%]
[8%]
213
[17%]
229
[18%]
[18%]
62
[3%]
54
[3%]
[3%]
24
[5%]
26
[5%]
[5%]
5
[0%]
7
[0%]
[0%]
5
[20%]
2
[8%]
[8%]
2.1
[7%]
890u
[3%]
[3%]
93u
[2%]
76u
[2%]
[2%]
31u
[42%]
26u
[34%]
[34%]
11u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
87
[16%]
89
[16%]
[16%]
5.5
[39%]
10
[69%]
[69%]
727u
[15%]
1
[20%]
[20%]
612u
[26%]
722u
[30%]
[30%]
59u
[5%]
645u
[59%]
[59%]
170u
[15%]
465u
[42%]
[42%]
170u
[0%]
80u
[0%]
[0%]
7u
[2%]
0
[0%]
[0%]
7u
[2%]
0
[0%]
[0%]
7u
[2%]
0
[0%]
[0%]
3.2u
[79%]
0.9u
[22%]
[22%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
12
5
100u
79u
20u
n/a
10u
n/a
10u
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
